VIDEO: Healthy Living for Your Brain and Body
- Dayna Wilson
- Apr 22, 2023
- 1 min read
The relationship between the health of the body and the brain has been understood for ages.
Today, however, research can offer insights on how to improve our physical and mental health as we age.
Watch this video to discover longevity tips for:
- diet and nutrition
- exercise
- cognitive activity
- social engagement
You'll also learn about practical tools to help you combine these suggestions into a plan for healthy aging.
コメント