Wellness Wednesday – Tips for Staying Healthy as You Age

The Importance of Mobility for Aging Well

As quoted in an April 15 Washington Post article by Steven Petrow, Miriam C. Morey, professor of medicine at Duke University School of Medicine and senior fellow in its Center for the Study of Aging and Human Development has advice for seniors who want to maintain their mobility as they age:

“As you get into the older age bracket, you need to reset your thinking in terms of whatever you’ve been doing and what you want to do in the future. We need to transition into thinking about mobility, how to augment or enhance it.

From an exercise point, ask: Are my legs strong enough? Can I get out of my chair without using my hand to help?

Do a simple test: Put your arms across your chest and see if you can get out of the chair without using your arms.

Also, what is my balance like, because once you reach this age [many] start to lose their balance. Can you stand on one leg? Start practicing.

You should think about your strength because that’s one of the most important thing about maintaining your independence. Do less cardio and do more things for strength — lower- and upper-body.”

Read the rest of the article


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