Wellness Wednesday: 10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Seniors Using Exercise Bands to Work OutMore than 1 in 4 older adults falls each year. Falls often cause serious injuries that result in significant loss of independence and mobility.

Regularly doing fall prevention exercises reduces fall risk by specifically strengthening key muscles and joints to improve balance.

In the Daily Caring free video 10 Simple Fall Prevention Exercises Seniors Can Do at Home, two physical therapists teach older adults how to do 10 simple fall prevention exercises. You can easily do these at home – no equipment is needed.

See the video here: 10 Simple Fall Prevention Exercises Seniors Can Do at Home.

===

DAYNA WILSON: As a real estate agent I have been working with homebuyers and sellers throughout the East Bay communities of Layfayette, Moraga, Orinda and Walnut Creek since 2009. As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Speak Your Mind

*