Freedom Friday: R.V. Life – Baby Boomers Are Hitting the Road

Baby boomer senior couple in front of RV

In the article R.V. Life: Getting Kicks at Age 66, author J. Peder Zane explains how the R.V. landscape has changed considerably in the last decade because of new technologies and the active lifestyle embraced by baby boomers.

“Jim and Jaylene Myers knew exactly what they wanted to do when they retired: Go wherever whim and chance might take them in their 45-foot recreational vehicle.

The Myerses are members of a high-octane tribe of retirees who are transforming their golden years into a golden age of adventure on the open road. Inspired by disparate strands of the American way of life – from don’t-tread-on-me individualism to an it-takes-a-village communitarianism, from a love of nature to a craving for the best creature comforts modernity can offer (or both) – they are a wildly diverse bunch.

The best estimates say 750,000 to one million retirees call R.V.s home, according to Kevin Broom, director of media relations for the Recreation Vehicle Industry Association. He said independent studies suggested their ranks were growing. Although the recession took a toll on sales of new R.V.s, the number of R.V. owners 55 and older increased 20 percent, to 3.6 million, from 2005 through 2011.”

Read the rest at The New York Times.

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Wellness Wednesday – Exercise Tips for Seniors

Senior couple riding bicycles

The U.S. Department of Health and Human Services Administration on Aging estimates that by 2030 there will be 72.1 million people over the age of 65 – 19% of the population. By 2040, the number of people 85 and older is expected to reach 14.1 million!

We can’t help getting older, but we can age successfully. The more active, healthy, and fit you are now, the better you will feel as you get older.

It is never too late to start exercising. Exercise is an important key to aging successfully. It’s never too late to start. Here are some tips on how to get started on your fitness journey.

1. How do I get started? Before starting any exercise program, talk to your doctor to find out what activities are right for you. It’s important to start slowly, and build gradually. Doing too much, too soon can result in injury. Even a five-to-ten minute walk is a good starting place, and you can build from there. Motivate yourself with goals.

2. Make a weekly exercise plan. Schedule your exercise and you will be more likely to stick with it. Be consistent, and find the times and days that work best for you to get started. It doesn’t matter how much you do in the beginning – just get out there and do it!

3. Endurance and aerobic exercises. Any activity that increases heart rate and breathing for an extended period is considered endurance exercise. Endurance and aerobic exercises are good for your heart, lungs, and the circulatory system. Endurance gives you stamina for daily tasks, and can prevent many aging-related diseases such as diabetes, heart disease, and stroke. Walking, running, cycling, swimming, aerobics classes, and tennis are all types of endurance exercise. Many gyms and senior centers offer exercise classes for seniors. Endurance exercise does not have to be strenuous to be beneficial.

4. Strength and resistance exercises. Strength exercises will make you not only stronger, they will help you remain able to perform daily tasks, and they can increase metabolism allowing you to maintain a healthy weight. Strength exercises also play a role in keeping blood sugar levels healthy, which is important in preventing diabetes and obesity. Strength and resistance training may also help prevent osteoporosis by helping you maintain strong bones. Resistance bands are an easy and inexpensive way to perform strength exercises at home. You can also use free weights, or machines at the gym.

Read more Exercise Tips for Seniors.

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Freedom Friday: Baby Boomers Gain Freedom Through Technology

Baby Boomer Couple Look at Content on Their Hand-Held Tablet

A 2017 report released by Pew Internet Research Project notes that older adults are steadily increasing their use of the Internet.

“Around four-in-ten (42%) adults ages 65 and older now report owning smartphones, up from just 18% in 2013. Internet use and home broadband adoption among this group have also risen substantially. Today, 67% of seniors use the internet – a 55-percentage-point increase in just under two decades. And for the first time, half of older Americans now have broadband at home.”

In her article Baby Boomers Gain Freedom Through Technology, author H. E. James notes that Baby Boomers are quickly adopting and adapting to the technologies which are native to their grandchildren, the Millennials. This trend is necessary, as technology will help Baby Boomers communicate with those caring for them — nurses, doctors, and caregivers.

Read the rest of Baby Boomers Gain Freedom Through Technology

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Wellness Wednesday – 10 Essential Health Tips For Seniors

In the last census baby boomers, those 65+, accounted for 13% of the population. This age group grew at a faster rate than the population under age 45, and it’s clear that the US is an aging population. Happily, aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history. In fact, boomers will number 78 million by 2030. “This generation, associated with social change including the civil rights and anti-war movements in the 1960s, has another important cause—staying healthy,” says soon-to-be 65-year-old Arthur Hayward, MD, a geriatrician and clinical lead physician for Kaiser Permanente. “We need to become activists in promoting healthful behaviors and try our best to remain active and healthy the rest of our lives.”

How to do it? Dr. Hayward recommends these 10 easy health tips for seniors to help baby boomers live longer and thrive:

1. Quit smoking. Take this critical step to improve your health and combat aging. Smoking kills by causing cancer, strokes and heart failure. Smoking leads to erectile dysfunction in men due to atherosclerosis and to excessive wrinkling by attacking skin elasticity. Many resources are available to help you quit.

2. Keep active. Do something to keep fit each day—something you enjoy that maintains strength, balance and flexibility and promotes cardiovascular health. Physical activity helps you stay at a healthy weight, prevent or control illness, sleep better, reduce stress, avoid falls and look and feel better, too.

3. Eat well. Combined with physical activity, eating nutritious foods in the right amounts can help keep you healthy. Many illnesses, such as heart disease, obesity, high blood pressure, type 2 diabetes, and osteoporosis, can be prevented or controlled with dietary changes and exercise. Calcium and vitamin D supplements can help women prevent osteoporosis.

4. Maintain a healthy weight. Extra weight increases your risk for heart disease, diabetes and high blood pressure. Use the Kaiser Permanente BMI (body mass index) calculator to find out what you should weigh for your height. Get to your healthy weight and stay there by eating right and keeping active. Replace sugary drinks with water—water is calorie free!

5. Prevent falls. We become vulnerable to falls as we age. Prevent falls and injury by removing loose carpet or throw rugs. Keep paths clear of electrical cords and clutter, and use night-lights in hallways and bathrooms. Did you know that people who walk barefoot fall more frequently? Wear shoes with good support to reduce the risk of falling.

6. Stay up-to-date on immunizations and other health screenings. By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. Many preventive screenings are available. Those who are new to Medicare are entitled to a “Welcome to Medicare” visit and all Medicare members to an annual wellness visit. Use these visits to discuss which preventative screenings and vaccinations are due.

7. Prevent skin cancer. As we age, our skin grows thinner; it becomes drier and less elastic. Wrinkles appear, and cuts and bruises take longer to heal. Be sure to protect your skin from the sun. Too much sun and ultraviolet rays can cause skin cancer.

8. Get regular dental, vision and hearing checkups. Your teeth and gums will last a lifetime if you care for them properly—that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.

9. Manage stress. Try exercise or relaxation techniques—perhaps meditation or yoga—as a means of coping. Make time for friends and social contacts and fun. Successful coping can affect our health and how we feel. Learn the role of positive thinking.

10. Fan the flame. When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.

 

SOURCE

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Wellness Wednesday – Heat Stroke vs. Heat Exhaustion – What is the Difference?

Thermometer and Sun Depicintg Summer HeatHeat Stroke

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body`s temperature rises rapidly, the body loses its ability to sweat, and it is unable to cool down. Body temperatures rise to 106F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Warning signs vary but may include the following:

  • An extremely high body temperature (above 103F)
  • Red, hot, and dry skin (no sweating)
  • Rapid, strong pulse
  • Throbbing headache
  • Dizziness
  • Nausea

Heat Exhaustion

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids.

Warning signs vary but may include the following:

  • Heavy sweating
  • Paleness
  • Muscle Cramps
  • Tiredness
  • Weakness
  • Dizziness
  • Headache
  • Nausea or vomiting
  • Fainting
  • Skin: may be cool and moist
  • Pulse rate: fast and weak
  • Breathing: fast and shallow

 

Read more Summer Safety Tips for Seniors

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Freedom Friday: How To Plan A Multi-Generational Family Vacation Without Losing Your Mind

multi-generational group on beachIt began with a group text. Author Lauren Cormier, her three sisters and mother, chatted about how fun it would be to get together for a big family vacation.

At first it was just talk, tossing around location ideas and what time of year would offer the nicest weather, but slowly the talk transformed to serious planning. Before she knew it, the five families (ten adults and ten children) were all together for a week-long vacation in Florida.

If you’ve considered going on a similar multi-generational vacation, you’re not alone. According to AARP, about 25% of trips that baby boomers anticipate taking are with extended family.

Read more to discover tips on how to plan a multi-generational vacation

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Wellness Wednesday – 8 Healthy, White Foods

bowl of yogurtYes, even a few carbs made the list!

Colorful fruits and vegetables might get all the love, but some white foods have terrific health benefits, too. Thanks to the folks at AARP, here are a few white foods to add to your shopping cart.

Find out more about the 8 healthy white foods

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

Wellness Wednesday – Tips for Staying Healthy as You Age

The Importance of Mobility for Aging Well

As quoted in an April 15 Washington Post article by Steven Petrow, Miriam C. Morey, professor of medicine at Duke University School of Medicine and senior fellow in its Center for the Study of Aging and Human Development has advice for seniors who want to maintain their mobility as they age:

“As you get into the older age bracket, you need to reset your thinking in terms of whatever you’ve been doing and what you want to do in the future. We need to transition into thinking about mobility, how to augment or enhance it.

From an exercise point, ask: Are my legs strong enough? Can I get out of my chair without using my hand to help?

Do a simple test: Put your arms across your chest and see if you can get out of the chair without using your arms.

Also, what is my balance like, because once you reach this age [many] start to lose their balance. Can you stand on one leg? Start practicing.

You should think about your strength because that’s one of the most important thing about maintaining your independence. Do less cardio and do more things for strength — lower- and upper-body.”

Read the rest of the article

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DAYNA WILSON: As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582