Freedom Friday: 16 Tips to Keep You Free from Colds and Flu

Flu Season Title Appearing on Mobile Tablet

The cold and flu season is upon us again. Unfortunately, seniors and caregivers are two of the most likely groups of people to get sick.

Here are some tips to help you stay clear of colds and flu, according to the article, 16 Cold and Flu Prevention Tips for Seniors and Caregivers:

Get the flu vaccine. Getting a flu shot reduces the risk of getting the flu. It also reduces the severity of the illness and protects against complications – both especially important for seniors. And when you get a flu shot, you reduce the risk that you’ll get sick and infect your older adult. The best time to get a flu shot is from October through November, but it’s still useful to get one even if it’s later in the flu season.

Wash or sanitize hands thoroughly and often. Frequently washing hands with regular soap is an effective way to get rid of cold and flu germs. Plain soap is fine because rubbing the hands together for at least 20 seconds is what eliminates germs – long enough to sing the Happy Birthday song twice. Make sure to clean under the nails, backs of hands, between fingers, and wrists. If you can’t get to soap and water often enough, use hand sanitizer to kill cold and flu germs. This may be a good option for older adults who can’t easily get up to wash their hands.

Exercise regularly. Moderate exercise boosts the immune system and could reduce risk of a cold by a third. Even though caregiving doesn’t leave a lot of time for exercise and older adults may not have a lot of endurance, any amount of regular exercise will still benefit the body and immune system.

Sanitize your mobile devices. Something that many people forget is how dirty and germ-filled their mobile device is. Clean it regularly with sanitizing wipes or rubbing alcohol – being careful not to wet the electronics.

Avoid crowds and unnecessary travel. Try to avoid being in large groups of people, especially in poorly-ventilated spaces. That increases the chance of catching a cold or flu from an infected person.”

Read more tips at 16 Cold and Flu Prevention Tips for Seniors and Caregivers.


DAYNA WILSON: As a real estate agent I have been working with homebuyers and sellers throughout the East Bay communities of Layfayette, Moraga, Orinda and Walnut Creek since 2009. As a Certified Senior Housing Professional (CSHP) , I have special knowledge about everything from reverse mortgages to the importance of universal design. I can tap into my network and put you in touch with my team of qualified home inspectors, movers, attorneys, CPAs, organizers and other experts. I have all the resources and knowledge to simplify the transaction and eliminate the anxiety of selling your home.

Call me today to talk about your real estate concerns. I’m here to listen: 925.788.6582

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